Negative thoughts are inevitable. They’re bound to hit you at some point. There are even times when they seem to hit you more than positive thoughts. Be careful with negative thoughts. You just can’t afford to have them when you’re manifesting. They will get in the way.
Understanding The Cycle Of Your Thoughts
When you initially think of a thought, you tend to repeat that thought over and over and over, creating more thoughts. Those negative thoughts ultimately create a false and emotionally-tied thought that is completely different than your first initial thought.
When you keep repeating negative thoughts in your head, you create a motion or a vibration. That motion or vibration is then tied to that thought. So, you end up with a false story that’s not even happening at the moment.
A repeated negative thought is usually one from your past. Whether you like it or not, you’re holding on to it until it snowballs into one humongous negative feeling that drags you down.
A repeated negative thought is usually one from your past. Whether you like it or not, you’re holding on to it until it snowballs into one humongous negative feeling that drags you down.
Hence, you’re holding on to the past by repeating those negative thoughts in your head. Even worse, you end up creating something much bigger and more negative than your initial thought.
It Takes 90 Seconds
Neuroscientist Dr. Hill Bolte Taylor developed the 90-second concepts for emotions. What this concept means is that it just takes 90 seconds to feel a certain emotion. This could be any feeling. So, if you’re feeling a negative emotion, you can actually get rid of it in just 90 seconds. You can flush away the negative thought in just 90 seconds.
Unfortunately, as humans, there is a tendency to repeat the same thought over and over, past the 90-second mark. When that happens, you end up stimulating the feeling that comes with the negative thought.
Unfortunately, as humans, there is a tendency to repeat the same thought over and over, past the 90-second mark. When that happens, you end up stimulating the feeling that comes with the negative thought.
That feeling ends up staying with you much longer. In a worst-case scenario, that feeling might even drown you in darkness that you just can’t seem to get back to manifesting what it is that you want.
What to Do
What should you do if a negative feeling starts to envelop your thoughts? How can you get back on track to start manifesting what you want?
The next time you have an unpleasant thought, feel it. Acknowledge it but don’t dwell on it. Of course, that is easier said than done. So, after acknowledging a negative thought, count to 90 to simply release it.
Do not hold on to a negative thought longer than you need to. It’s just going to create an attachment to the thought.
Do not hold on to a negative thought longer than you need to. It’s just going to create an attachment to the thought. That ultimately creates the feeling of becoming the thought. So, if you hold on to the thought that you’re not good enough, you’re eventually going to feel it and unfortunately, become it. That is not what you want to happen when you are manifesting.
It’s human to have negative thoughts. However, you need to manage them. Count to 90 to release and let them go. That way, you can get back on track to manifest what it is that you want in your life